Apps

Simple tools for real life — designed from clinical experience, grounded in nervous system science, and built to be practical.

Status: All apps are currently in development.

Apps in Development

Interactive Dream Diary

Capture dreams quickly, organize them, and explore meaning through guided prompts and interpretation paths.

Status: In Development

A guided dream journal that helps you capture dreams quickly, explore meaning through multiple interpretation lenses, and generate videos of your dreams to share online.

Includes

Fast capture (text + voice)
Structured prompts to deepen recall
Multiple interpretation styles (clinical and depth-oriented)
Dream-to-Video - turn your dreams into videos.

View Details Get App Updates

Panic Reset

A real-time support tool designed to interrupt escalating panic and guide the body back toward regulation.

Status: In Development

A real-time panic intervention tool designed to help you interrupt escalating panic, regulate your physiology, and return to stability. Integrates directly with my Overcoming Panic Attacks course for deeper learning and structured progression.

Includes

Guided protocols for acute panic
Somatic and breath-based regulation sequences
Step-by-step personalization over time
Course integration for long-term change

View Details Get App Updates

Migraine Reset Diary

Track attacks, identify patterns, and access relief exercises during active migraine episodes.

Status: In Development

A migraine diary designed not only for tracking, but for intervention — helping you identify patterns, reduce triggers, and apply relief exercises in real time. Integrates with The Migraine Headache Relief Method course and the upcoming Migraine Reset book.

Includes

Streamlined attack logging
Pattern detection across sleep, stress, food, and environment
Relief exercise library for active episodes
Course + book integration for structured progress

View Details Get App Updates

What Each App Does

Interactive Dream Diary

Fast capture (text + voice)
Structured prompts to deepen recall
Multiple interpretation styles (clinical and depth-oriented)
Dream-to-Video - turn your dreams into videos.

Panic Reset

Guided protocols for acute panic
Somatic and breath-based regulation sequences
Step-by-step personalization over time
Course integration for long-term change

Migraine Reset Diary

Streamlined attack logging
Pattern detection across sleep, stress, food, and environment
Relief exercise library for active episodes
Course + book integration for structured progress

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