Overcoming Panic Attacks
A complete self-paced, self-guided program for overcoming panic attacks and reducing anxiety through somatic regulation, cognitive tools, and behavioral strategies.
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Trauma-Informed Therapy
I offer online and in person trauma-informed therapy for individuals struggling with PTSD, anxiety, persistent life patterns, somatic symptoms, and periods of crisis.
My work is grounded in somatic therapy and depth psychology, with careful attention to nervous system regulation and the body’s role in storing and expressing traumatic experience. I work to help you achieve both short term relief and deeper structural change.
Therapy is the foundation of my work. The courses, books, and digital tools that I develop have emerged directly from years of applied clinical practice.
Learn More About TherapyStructured Online Programs
My courses translate clinical experience into focused, practical programs.
Some address specific difficulties such as panic attacks, sleep disturbance, trauma response, and relational boundaries.
Others explore the deeper dimensions of embodied practice, including yoga nidra, meditation, and the integration of somatic and transpersonal approaches.
Each program is structured and self-contained, combining conceptual clarity with applied techniques.
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The Migraine Headache Relief Method
A structured protocol for migraine patients and therapists to interrupt active migraine attacks and reduce recurrence through nervous system regulation.
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Yoga Nidra Masterclass
A comprehensive training in classical Indian and Tibetan Yoga Nidra, integrating traditional sources with modern psychological insight and therapeutic application.
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My writing develops the theoretical foundations of somatic transpersonal therapy and its relationship to traditional contemplative systems.
Swara Yoga — The Indian Science of Right Timing
A study of classical Swara Yoga and its practical and philosophical implications.
Forthcoming
Yoga as Somatic Transpersonal Therapy, Volume I: Yoga
An exploration of traditional yoga through both
classical sources and contemporary therapeutic and neuroscientific perspectives.
Further volumes in this series will examine additional dimensions of somatic transpersonal work, including tantra.
Expected Release: [Month, Year]
Join the Book Update ListApplied Digital Tools
Alongside clinical work and structured courses, I develop practical digital tools designed to support clients between sessions and in daily life.
These applications address specific areas such as dreamwork, migraine tracking and relief, and panic attack management — translating therapeutic principles into focused, usable tools.
Explore AppsInteractive Dream Diary
Record · Interpret · Share
Learn MorePanic Reset
Stop the Attack · Regain Control
Learn MoreMigraine Reset Diary
Track · Understand · Relieve
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About
I have a B.A in psychology, and an MA in clinical social work, I work in a public and private practice and teach yoga in my spare time. I have been teaching yoga and meditation since 20 years and practicing psychotherapy since 15.
I work at the intersection of trauma therapy, somatic psychology, and yoga philosophy. Over time, my clinical practice and study of eastern traditions have developed into an integrated approach to embodied and transpersonal work.
I am committed to work that is grounded in lived clinical experience, responsive to contemporary psychological understanding, and that honors the truth of the body and traditional wisdom traditions.
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